Our pal Goomba38 > wrote:
> fina wrote:

> > Is Peanut butter higher in calories that jam?
>
> Carbs have 4 calories per gram. Fats have 9 calories per gram.

It depends on the peanut butter and jam in question -- a low-carb
peanut butter might have fewer calories than a full sugar jam. The
OPs best bet is to compare labels before buying...


--
J.J. in WA ~ mom, vid gamer, novice cook ~
"I rule you!" - Travis of the Cosmos, ATHF
(COLD to HOT for e-mail)