"Kate ......" > wrote in
:

> Elly wrote:
> This was a request quiet awhile back. I did receive a
> couple of very good ones . And enjoyed them. Thank you all
> for being so very nice to take the time to help me . Hugs
> .... kate
>
>
>> > From: "Kate ......" >
>> > Hi , I would like to have a really good beef stroganoff
>> > recipe. Tried
> a
>> > few . Lousy results. Can anyone be so kind as to share
>> > there good one with me? Thank you kindly. kate
>>
>> Beef Stroganoff
>>
>> From: www.nutrisystem.com
>> Beef cubes and mushroom slices in a rich wine-flavored
>> sauce
>>
>> Servings: 4
>> Time for preparation: 40 minutes
>>
>> 1 Tbsp extra virgin olive oil
>> 2 onions
>> 400 grams of beef cubes, no fat
>> half wine glass of white wine (I used Pinot Griggio)
>> 2 garlic cloves
>> 8 mushrooms
>> 1 cup of cooking cream
>> 2 Tbsp of Tamari soy sauce
>> 1 dash curry powder
>> 1 pepperoncino + 1/2 tsp Tabasco
>> 1 dash salt
>>
>> Heat the olive oil. Chop onions and mushrooms, and cut
>> garlic thinly. Stir-fry onions, then add beef cubes and
>> stir-fry until the meat changes colour into gray. Add wine
>> and let it cook for a couple of minutes. Add garlic and
>> mushrooms, let it cook until the wine is almost gone, then
> add
>> cooking cream and spices. Cook for 5 minutes. Serve hot.
>>
>> According to FitDay.com, 1 serving has:
>> - calories = 843
>> - fat = 80 grams
>> - carbs = 7 grams
>> - protein = 11 grams
>>
>> --
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>
>
>


Forgive my ignorance, but what type of beef is used for dicing?

Andy.