On Thu, 14 Sep 2017, tert in seattle wrote:

> Cheri wrote:
>> "tert in seattle" > wrote in message
>> ...
>>> I had two fried eggs, toast with peanut butter and grape jelly, a shot
>>> of espresso, and oj mixed with club soda
>>>
>>> on the way to the office I started to get hungry so I stopped for a
>>> ham & cheese croissant from Bakery Nouveau, the best bakery in Seattle
>>>
>>> later I got a scone with some coffee
>>>
>>> so I had three breakfasts
>>>
>>> now I'm eating an apple
>>>
>>
>>
>> With all of those carbs going on, you should be hungry for most of the day.
>>
>>
>> Cheri
>
> Well let's take a look.
>
> 2 fried eggs (no carbs)
> 1 slice of toast (whole wheat, about 70 kcal)
> peanut butter (some carbs but more fat & protein combined)
> a small amount of jelly, about 1/2 teaspoon (pure carbs)
>
> ham & cheese croissant -- the protein and fat vastly outnumber the
> carbs calories here
>
> scone - the most carb-y of my 3 breakfasts
>
> apple which has lots of fiber so it's filling
>
> I had a slice of pizza for lunch at 2:30
>
> leftover spaghetti with red sauce for dinner around 7
>
> and a little ice cream for dessert (about 1/4 cup)
>
> drinks: mostly water, about 6 oz OJ
>
> and I walked about 3 miles yesterday
>
> all in all not the most nutritious day ever but could have been much worse

needs more fat and protein!