"Casa de Masa" > wrote in message
news
> On 9/18/2017 10:40 PM, Julie Bove wrote:
>>
>> > wrote in message
>> ...
>>> Despite me eating beef tacos only I bet my cholesterol is better than
>>> anyone here.
>>
>> Beef doesn't raise cholesterol.
>>
>
> EH?
>
> https://www.livestrong.com/article/2...terol-in-beef/
>
> Bottom Line in Beef Cuts
>
> Chuck roast contains more cholesterol than other cuts of beef. A 3-ounce
> serving of braised chuck blade roast has 90 milligrams and a braised chuck
> arm roast has 100 milligrams of cholesterol. A variety of beef cuts
> contain 70 to 80 milligrams of cholesterol in a 3-ounce serving, including
> rib roast, eye of round, top round, sirloin and tenderloin cuts. Ground
> beef falls into the same range. Ninety-percent lean ground beef has 72
> milligrams of cholesterol in a 3-ounce serving, while 80 percent lean
> ground beef contains 77 milligrams.

There is cholesterol in it but that doesn't mean eating it raises ours.