On Thu, 21 Sep 2017 21:16:18 GMT, "l not -l" > wrote:

>
>On 21-Sep-2017, "Ophelia" > wrote:
>
>> "l not -l" wrote in message
>> ...
>>
>> In the early '80s, I was told if I wanted to live to be 50, I
>> must change my eating habits to a "heart healthy" diet; which,
>> at
>> that time, meant almost no fat of any kind, little or no red
>> meat, or pork. So, turkey products were consumed; ground
>> turkey
>> "burgers", turkey sausage, turkey bacon. Soon, I was
>> anti-turkey
>> in all but its whole bird form. Textured soy protein sausage
>> was
>> better than the turkey stuff, and it was awful. So, I decided
>> that my heart healthy diet would be to eat the foods I love, in
>> moderation.
>>
>> Today, I turned 70, so it worked. I got divorced and found I
>> ate
>> less, 'cause I didn't seek comfort from a bad marriage in food
>> any longer. I sleep better because I no longer have trouble
>> with
>> acid reflux. Today I am 40 pounds lighter than I was in the
>> early-80s, eat the foods I love in moderation and eschew turkey
>> in all its forms, except the bird at Thanksgiving. Once a
>> year,
>> whole turkey parts are fine with me; but, no ground turkey.
>>
>> ===
>>
>> Happy Birthday I hope you have a great day)
>Thank you. I figure I'm at the point in life where any day I
>can get out of bed on my own is a great day. 8-0

<https://www.youtube.com/watch?v=mHmH9lQZq6I>