On Thu, 15 Feb 2018 08:19:31 -0700, graham > wrote:

>On 2018-02-15 6:59 AM, wrote:
>> On Thu, 15 Feb 2018 08:50:01 -0500, Ed Pawlowski > wrote:
>
>>> Right. read the list. All that crap cannot be good for you long term.
>>> I tray to avoid any pre-made crap for that reason. Most is overpowering
>>> with salt too and devoid of the actual taste of the ingredients.
>>
>> I do buy bread but they make it on the premises at my supermarket. If
>> you're not there before noon, it is all gone. I like their small flax
>> bread, unsliced. So since that's the only thing on the list I buy,
>> wonder what will get me??
>>
>
>What many don't realise is that bread is a significant source of salt in
>the diet.
>The standard amount is 2% of the weight of the flour so for a 900g (2lb)
>loaf, which contains about 550g of flour, there will be 11g of salt.
>Graham

Salt is good for very low blood pressure