On 2018-05-02, U.S Janet B > wrote:

> Any insight appreciated.

I don't have diabetes, but have pretty much been on a T2 diabetes
diet.

Basically, NO SUGARS. That includes most carbs, as most carbs break
down into glucose, a sugar. It's basically an Atkins diet. Low carbs
and sugar. Or do the Paleo diet, which adds zero grains/beans to the
mix.

Also, read those 'ingredients'. Turns out one 4 oz serving of
'fruit-at-bottom' yogurt has as much sugar as a 12 oz. bottle of
soda. "They" (manufacturers) are now trying to stop the labelling of
"added sugar", much like they've been successfully fighting off GMO
labelling under the guise of preventing increased costs to the
consumer. I find this hilarious, as mfrs change labels several time
per yr, if only to add, "New" and "Improved".

You CAN feed 'em all kindsa meats, veggies, and fruits. If I can
survive it, anyone can. BTW, Sunkist 'organic' naval oranges are
specially sweet, this year. I've eaten 4-5 doz, this year (1-2 per
day). My 'minestrone' soup is also very good fer adding veggies to
one's diet (leave out the macaroni).

nb