"Ophelia" > wrote in message
...
>
> Honey Soy Chicken Breasts
>
> Prep Time 10 mins
> Cook Time 1 hr
> Total Time 3 hrs
>
> Ingredients
>
> 1/4 cup honey
> 1/3 cup light soy sauce
> 4 cloves minced garlic
> 4 large chicken breasts not boneless skinless
>
> Stir together all the ingredients except the chicken breasts and pour into
> a large Ziploc bag.
> Add the chicken breasts and marinate in the fridge for a couple of hours
> or overnight.
>
> Place the marinaded chicken breasts on an aluminum foil lined cookie sheet
> and bake at 375 degrees F, uncovered, for about 45 minutes or until the
> chicken is fully cooked. I use a meat thermometer to make sure the
> internal temperature is between 170 and 180 degrees F.
> Do not throw out the marinade. While the chicken is cooking simmer it over
> low heat and brush it on the chicken about every 10 minutes as it cooks.
>
> Recipe Notes
> The total prep time reflects the marinating time as well. The cook time
> will vary from 45-60 minutes depending on the actual size of your chicken
> breasts,. Use a meat thermometer to be sure they are completely cooked.

Brown rice and stir fried veggies.