In article . net>,
"Gregory Morrow" > wrote:
(opinions about using a pressure cooker to cook dried beans snipped)
> Easy as pie...of course there are times when it's easier to just use
> canned beans for whatever purpose...y'all have to be the judge...frex
> I'm not gonna fix a bunch of black beans or chickpeas from the dried
> state for just a salad or to add to a stew or whatever...canned
> cooked beans are pretty cheap and a great convenience.
I haven't made this, but I've eaten it. Dang, it was good.
* Exported from MasterCook Mac *
Chicken Chili
Recipe By : Posted by Barb Schaller to r.f.cooking 9-17-2004
Serving Size : 6 Preparation Time :30:00
Categories : Entrees
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds boneless chicken breast
cold water
1 tablespoon olive oil
2 medium chopped onions
4 garlic cloves
2 cans chopped green chilies -- 4 oz. each
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
3 cans cooked great northern beans -- 1# each
4 cups chicken stock or broth
20 oz. monterey jack cheese (grated)
sour cream
jalapeno peppers -- chopped
1. Put chicken in large saucepan. Add cold water. Bring to a simmer.
Cook until tender.
2. Remove chicken, discard water. In the same pan heat olive oil over
medium heat. Add onions, cook until translucent. Stir in garlic,
chilies, cumin, and cayenne pepper. Sauté for 2 to 3 minutes.
3. Shred chicken by hand and combine with beans, stock, and 12 ounces of
cheese. Simmer 15 minutes.
4. Ladle into large bowls. Top with one ounce of cheese. Serve with a
side of sour cream and chopped jalapeno peppers.
- - - - - - - - - - - - - - - - - -
Per serving (excluding unknown items): 149 Calories; 3g Fat (17%
calories from fat); 8g Protein; 24g Carbohydrate; 0mg Cholesterol; 5mg
Sodium
Food Exchanges: 1 1/2 Starch/Bread; 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat
NOTES : Dave Syke's recipe from 2001 FoodShare Chili Contest
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--
-Barb, <www.jamlady.eboard.com> An update on 9/11/04; check the Hello
tab for Fire Muster pics.
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