Thread: My chili secret
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Gary Gary is offline
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Default My chili secret

Julie Bove wrote:
>
> "dsi1" > wrote in message
> ...
> > On Monday, October 8, 2018 at 9:46:11 AM UTC-10, Ophelia wrote:
> >>
> >> ==
> >>
> >> Which you are doing for your health!

> >
> > My main goal is to get off of diabetes meds. Is that attainable? Ay,
> > that's the rub!

>
> I've been on them, off them, on them again. Now on them and insulin too. For
> me, food is the least of my issues.


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True or not true? And I don't know - I'm asking...

Seems that with type 2, first is to lose weight, eat less carbs
(and maybe total calories too for the weight thing) then also
start a good exercise regime especially aerobic type exercises.
At least regular long fast walks.

Again.....I'm asking.
Is that basically right?