On Tuesday, October 9, 2018 at 8:54:44 AM UTC-4, Gary wrote:
> Julie Bove wrote:
> >
> > "dsi1" > wrote in message
> > ...
> > > On Monday, October 8, 2018 at 9:46:11 AM UTC-10, Ophelia wrote:
> > >>
> > >> ==
> > >>
> > >> Which you are doing for your health!
> > >
> > > My main goal is to get off of diabetes meds. Is that attainable? Ay,
> > > that's the rub!
> >
> > I've been on them, off them, on them again. Now on them and insulin too. For
> > me, food is the least of my issues.
>
> ---------------------------------------------------------------------
> True or not true? And I don't know - I'm asking...
>
> Seems that with type 2, first is to lose weight, eat less carbs
> (and maybe total calories too for the weight thing) then also
> start a good exercise regime especially aerobic type exercises.
> At least regular long fast walks.

Provided one is physically capable of long, fast walks. My husband
can manage a stroll of less than 1000 feet. He doesn't yet have
diabetes, but it's only a matter of time, I think.

Cindy Hamilton