On Sat, 23 Mar 2019 09:47:45 -0400, songbird >
wrote:

>A Moose in Love wrote:
>> eggs are healthier than many processed foods. a good book to read in regards to this topic is 'eat the yolks.' the gal that wrote it makes a very strong case for eating animal meat and fat. stay away from legumes, seeds. she also states that all foods consumed under this dietary plan must be organic.
>
> what a crock of poo.
>
> some people cannot deal with those fats well and
>so they have to do things differently.
>
> this is largely determined by genetics.
>
> if you have the wrong kind of genetics then that
>sort of diet will put you under faster than if you'd
>not followed it.
>
> if you don't know what kind of blood fats you have
>by the age of 25 in this modern age you probably haven't
>seen a doctor. a good blood lipid panel should help
>you figure out what to do and then check again in six
>months after changing your diet and see what happens.
>
> in my case, eating eggs and some saturated fats helps
>my blood lipids, but i also eat more fiber - legumes
>like beans are just fine.
>
> for other people this isn't a good thing at all and
>they'll not have a good lipid profile when they test.
>
> so don't blindly follow internet advice - see a doc
>and know what is up.

Some people prefer kooks to doctors.