On Sat, 23 Mar 2019 20:05:56 -0400, jmcquown >
wrote:

>On 3/23/2019 11:53 AM, Je?us wrote:
>> On Sat, 23 Mar 2019 04:54:49 -0700 (PDT), A Moose in Love
>> > wrote:
>>
>>> eggs are healthier than many processed foods. a good book to read in regards to this topic is 'eat the yolks.' the gal that wrote it makes a very strong case for eating animal meat and fat. stay away from legumes, seeds. she also states that all foods consumed under this dietary plan must be organic.
>>
>> Nothing wrong with eggs, or legumes and seeds for that matter.
>>
>Agreed. I had to stop at the words "dietary plan". The only dietary
>plan I follow is to cook and eat food that I enjoy. It includes all
>sorts of ingredients, and everything in moderation. Organic is a high
>priced scam.

Just about any 'diet' will work temporarily for weight loss, but will
fail in the long term. Minimise calories and get regular exercise on a
permanent basis is the key, but few want to hear that

I personally feel much better eating low GI foods, although not
fanatical about it... and not always easy in Thailand. Who can resist
sticky rice or Durian?