On Sunday, May 12, 2019 at 12:08:24 PM UTC-4, Gary wrote:
> jmcquown wrote:
> >
> > On 5/12/2019 11:20 AM, Gary wrote:
> > > Cindy Hamilton wrote:
> > >>
> > >> On Sunday, May 12, 2019 at 6:54:26 AM UTC-4, Bruce wrote:
> > >>> What happens when you spend a couple of years dieting rigorously? It
> > >>> sounds dangerous.
> > >>
> > >> Losing 60 pounds in my case, and 160 in my husband's.
> > >
> > > Good for you both. That's a lot in both cases.
> > >
> > Indeed! It also means (as she recounted here) they cut back on carbs
> > and in general ate more sensibly. They weren't following some fad diet
> > regime. Just eating more healthy.
>
> Cutting back on carbs makes no difference in weight loss. It's
> all about calories and exercise.

Think about it for a moment, Gary. I eat almost no meat. I eat
a lot of vegetables. Carbs are nothing more than vehicles for
grease.

What do you propose I cut out of my diet, if not carbs?

Cindy Hamilton