Cindy Hamilton wrote:
>
> What do you propose I cut out of my diet, if not carbs?

To lose weight, cut out excess calories no matter what kind.
Consume less calories than you burn and you will lose weight.
That's the only way to lose weight.

Exercise helps but is not the solution. It raises your metabolic
rate for hours and that does help.

Bottom line - eat LESS calories than you burn each day.

Also...you can't just guess at that. You need to count calories
each meal and each day then compare to your activity level. Get
yourself a book on calorie counts. Invaluable when trying to lose
weight.