On Sunday, May 12, 2019 at 2:11:53 PM UTC-4, Gary wrote:
> Cindy Hamilton wrote:
> >
> > What do you propose I cut out of my diet, if not carbs?
>
> To lose weight, cut out excess calories no matter what kind.
> Consume less calories than you burn and you will lose weight.
> That's the only way to lose weight.
>
> Exercise helps but is not the solution. It raises your metabolic
> rate for hours and that does help.
>
> Bottom line - eat LESS calories than you burn each day.
>
> Also...you can't just guess at that. You need to count calories
> each meal and each day then compare to your activity level. Get
> yourself a book on calorie counts. Invaluable when trying to lose
> weight.

Gary, I lost 60 pounds. You don't need to lecture me on what
to do. I already know it's about thermodynamics.

Cindy Hamilton