"cshenk" > wrote in message
...
> Julie Bove wrote:
>
>> My gardener likes these flavor profiles. He likes chicken and beef.
>> Also brown rice and brown rice noodles. Only veggie I know of that he
>> doesn't like is asparagus. He has to eat gluten free so a lot of
>> prepared sauces won't work. Also, he can't have HFCS. Corn in and of
>> itself is fine.
>>
>> I have made Pad Thai, Pad Kee Mow, Teriyaki, Tomato Beef, Orange
>> Chicken, Fried Rice and just a generic stir fry of whatever meat and
>> veg I have, with some soy sauce, maybe a bit of sugar or whatever
>> sauce I have that he can eat. He also loved the Hawaiian Fried Rice
>> with Spam.
>>
>> I am not overly familiar with these foods as most don't appeal to me.
>> I don't mind making them but some, like Pad Thai have a lot of prep
>> work, use a lot of dishes, and require foods or seasonings that I
>> don't keep in the house.
>>
>> Are there any dishes that are quick to fix and have readily available
>> ingredients? I have made Teriyaki sauce in the past. I suspect that I
>> can make many sauces if I need to as most of the bottled/jarred are
>> not GF. I do have Teriyaki, soy and a couple of other things that are
>> GF. I can't really look at a recipe and tell if it might be good as
>> these sorts of things don't appeal to me. Thanks!
>
> Hi Julie, you kind of answered your own question. Fast simple stir fry
> of vegetables with the sauces you have on hand and a little oil. The
> oil can be olive, peanut, canola etc. such as handy at your end. Corn
> or generic 'vegetable oil' will be too thick tasting. A bit of meat
> (should be chicken or shrimp for ease) can be added.

I was hoping to find something new. I do have a few sauces, but the GF ones
are very expensive and come in tiny bottles.

Odd about the oil because most of the recipes call for vegetable oil. I
usually use peanut with a touch of sesame though.