Long before the advent of the corn flake, Ella Kellogg enjoyed her
popcorn ground with milk or cream. Although she discouraged in-between
meal snacking, she urged others to eat popcorn at meals as popcorn was
€œan excellent food.€� Ella understood, as her husband did, that popcorn
was a whole- grain. John Harvey Kellogg praised popcorn as being
€œeasily digestible and to the highest degree wholesome, presenting the
grain in its entirety, and hence superior to many denatured breakfast
foods which are found in the market.€�
Q