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Ed Pawlowski[_5_]

On 1/7/2020 7:57 PM, Sqwertz wrote:
> On Tue, 07 Jan 2020 15:51:29 -0600,
> wrote:
>
>> I did not use a recipe I just decided that I would use the veg in my
>> fridge before it went bad. This is what I did.
>>
>> started with the cauliflower.
>> I used about half of a head and that was about 1.5 lbs
>> I chopped it small with a knife then used a potato masher and just
>> smashed the rest until it looked almost like ground beef.
>> 1/2 large yellow onion
>> 1 1/2 yellow bell pepper <color does not matter its just what I had>
>> 3 tbsp cocoanut oil
>>
>> I let that start to cook on a low flame for about 10 mins while I
>> bashed my cauliflower.
>>
>> put in a can of pinto beans with about half of the water in the can.
>> put in my "ground cauliflower" raised the heat to medium added about 5
>> or 5 celery stalks chopped small
>> added one tomato roughly chopped.
>>
>> added about 2-3 tbsp sriracha sauce
>>
>> one jar of prego pasta sauce was added.
>>
>> let the sauce come to a boil then lowered the heat to simmer to
>> reduce, about 45 minutes.
>>
>> boiled some soy noodles and added it to the pot after the sauce was
>> done.
>>
>> cut some fresh green onions and added just before serving.
>
> Yikes!
>
> -sw
>
If I ate that I'd have to get gluten injections.