"cshenk" > wrote in message
...
> Julie Bove wrote:
>
>>
>> > wrote in message
>> ...
>> > On Wed, 29 Jan 2020 03:03:47 -0800 (PST), Cindy Hamilton
>> > wrote:
>> >
>> > > On Tuesday, January 28, 2020 at 5:00:18 PM UTC-5,
>> > > wrote:
>> > > > On Tuesday, January 28, 2020 at 3:48:47 PM UTC-6, Terry Coombs
>> > > > wrote:
>> > > > >
>> >>>> On 1/28/2020 12:05 PM, songbird wrote:
>> >>>> >
>> >>>> > i think this recipe gives you the gist of it well
>> >>>> > enough:
>> >>>> >
>> >>>> > https://pinchofyum.com/lo-mein
>> >>>> >
>> >>>> >
>> >>>> > songbird
>> > > > >
>> >>>> That was Ed-Zachary what I needed ! I might have to get some
>> >>>> more/better soy sauce ... Great Value all purpose might not make
>> the > cut >>>> . For tonight I've got some (rather tough) ribeye
>> sliced thinly and >>>> marinating in red wine/soy sauce/3 cloves
>> crushed garlic and some > brown >>>> rice simmerin' on the stove .
>> Add a little of this an' that and I'll >>>> have a nice batch of
>> fried rice . **note to self - don't forget the >>>> spring rolls**
>> because I ALWAYS forget the damn things . They go into >>>> the air
>> fryer about 12-15 minutes before the fried rice is ready .
>> > > > >
>> > > > Let us know how it turns out.
>> > > >
>> > > > I gave up lo mein several years ago as after eating them, no
>> > > > matter what restaurant I atr them there simply is not enough
>> > > > water on this planet to quench my thirst. Rice noodles are my
>> > > > favorite now and not a bit S A L T Y.
>> > >
>> > > Rice noodles can be quite salty, depending on how they're
>> > > prepared.
>> > >
>> > > Cindy Hamilton
>> >
>> > Try soy noodles if you can find them. Amazon does have them I buy
>> > them by the case.
>>
>> Soy is not good for you.
>
> Of course not! All the best fad sites on the internet say that!

I don't know about that but if it's not fermented, it can affect the
thyroid.