On Wed, 29 Jan 2020 21:09:55 -0800, "Julie Bove"
> wrote:
>
>"cshenk" > wrote in message
...
>> Julie Bove wrote:
>>
>>>
>>> > wrote in message
>>> ...
>>> > On Wed, 29 Jan 2020 03:03:47 -0800 (PST), Cindy Hamilton
>>> > wrote:
>>> >
>>> > > On Tuesday, January 28, 2020 at 5:00:18 PM UTC-5,
>>> > > wrote:
>>> > > > On Tuesday, January 28, 2020 at 3:48:47 PM UTC-6, Terry Coombs
>>> > > > wrote:
>>> > > > >
>>> >>>> On 1/28/2020 12:05 PM, songbird wrote:
>>> >>>> >
>>> >>>> > i think this recipe gives you the gist of it well
>>> >>>> > enough:
>>> >>>> >
>>> >>>> > https://pinchofyum.com/lo-mein
>>> >>>> >
>>> >>>> >
>>> >>>> > songbird
>>> > > > >
>>> >>>> That was Ed-Zachary what I needed ! I might have to get some
>>> >>>> more/better soy sauce ... Great Value all purpose might not make
>>> the > cut >>>> . For tonight I've got some (rather tough) ribeye
>>> sliced thinly and >>>> marinating in red wine/soy sauce/3 cloves
>>> crushed garlic and some > brown >>>> rice simmerin' on the stove .
>>> Add a little of this an' that and I'll >>>> have a nice batch of
>>> fried rice . **note to self - don't forget the >>>> spring rolls**
>>> because I ALWAYS forget the damn things . They go into >>>> the air
>>> fryer about 12-15 minutes before the fried rice is ready .
>>> > > > >
>>> > > > Let us know how it turns out.
>>> > > >
>>> > > > I gave up lo mein several years ago as after eating them, no
>>> > > > matter what restaurant I atr them there simply is not enough
>>> > > > water on this planet to quench my thirst. Rice noodles are my
>>> > > > favorite now and not a bit S A L T Y.
>>> > >
>>> > > Rice noodles can be quite salty, depending on how they're
>>> > > prepared.
>>> > >
>>> > > Cindy Hamilton
>>> >
>>> > Try soy noodles if you can find them. Amazon does have them I buy
>>> > them by the case.
>>>
>>> Soy is not good for you.
>>
>> Of course not! All the best fad sites on the internet say that!
>
>I don't know about that but if it's not fermented, it can affect the
>thyroid.
All the good soy sauces are "naturally fermented". Many brands
(including Aloha) are not naturally fermented.