"Bruce" > wrote in message
...
> On Wed, 29 Jan 2020 21:09:55 -0800, "Julie Bove"
> > wrote:
>
>>
>>"cshenk" > wrote in message
...
>>> Julie Bove wrote:
>>>
>>>>
>>>> > wrote in message
>>>> ...
>>>> > On Wed, 29 Jan 2020 03:03:47 -0800 (PST), Cindy Hamilton
>>>> > wrote:
>>>> >
>>>> > > On Tuesday, January 28, 2020 at 5:00:18 PM UTC-5,
>>>> > > wrote:
>>>> > > > On Tuesday, January 28, 2020 at 3:48:47 PM UTC-6, Terry Coombs
>>>> > > > wrote:
>>>> > > > >
>>>> >>>> On 1/28/2020 12:05 PM, songbird wrote:
>>>> >>>> >
>>>> >>>> > i think this recipe gives you the gist of it well
>>>> >>>> > enough:
>>>> >>>> >
>>>> >>>> > https://pinchofyum.com/lo-mein
>>>> >>>> >
>>>> >>>> >
>>>> >>>> > songbird
>>>> > > > >
>>>> >>>> That was Ed-Zachary what I needed ! I might have to get some
>>>> >>>> more/better soy sauce ... Great Value all purpose might not make
>>>> the > cut >>>> . For tonight I've got some (rather tough) ribeye
>>>> sliced thinly and >>>> marinating in red wine/soy sauce/3 cloves
>>>> crushed garlic and some > brown >>>> rice simmerin' on the stove .
>>>> Add a little of this an' that and I'll >>>> have a nice batch of
>>>> fried rice . **note to self - don't forget the >>>> spring rolls**
>>>> because I ALWAYS forget the damn things . They go into >>>> the air
>>>> fryer about 12-15 minutes before the fried rice is ready .
>>>> > > > >
>>>> > > > Let us know how it turns out.
>>>> > > >
>>>> > > > I gave up lo mein several years ago as after eating them, no
>>>> > > > matter what restaurant I atr them there simply is not enough
>>>> > > > water on this planet to quench my thirst. Rice noodles are my
>>>> > > > favorite now and not a bit S A L T Y.
>>>> > >
>>>> > > Rice noodles can be quite salty, depending on how they're
>>>> > > prepared.
>>>> > >
>>>> > > Cindy Hamilton
>>>> >
>>>> > Try soy noodles if you can find them. Amazon does have them I buy
>>>> > them by the case.
>>>>
>>>> Soy is not good for you.
>>>
>>> Of course not! All the best fad sites on the internet say that!
>>
>>I don't know about that but if it's not fermented, it can affect the
>>thyroid.
>
> All the good soy sauces are "naturally fermented". Many brands
> (including Aloha) are not naturally fermented.

I was referring to the soy noodles.