On Wed, 29 Jan 2020 15:53:57 -0800, "Julie Bove"
> wrote:

>
> wrote in message
.. .
>> On Wed, 29 Jan 2020 03:03:47 -0800 (PST), Cindy Hamilton
>> > wrote:
>>
>>>On Tuesday, January 28, 2020 at 5:00:18 PM UTC-5,
>>>wrote:
>>>> On Tuesday, January 28, 2020 at 3:48:47 PM UTC-6, Terry Coombs wrote:
>>>> >
>>>> > On 1/28/2020 12:05 PM, songbird wrote:
>>>> > >
>>>> > > i think this recipe gives you the gist of it well
>>>> > > enough:
>>>> > >
>>>> > > https://pinchofyum.com/lo-mein
>>>> > >
>>>> > >
>>>> > > songbird
>>>> >
>>>> > That was Ed-Zachary what I needed ! I might have to get some
>>>> > more/better soy sauce ... Great Value all purpose might not make the
>>>> > cut
>>>> > . For tonight I've got some (rather tough) ribeye sliced thinly and
>>>> > marinating in red wine/soy sauce/3 cloves crushed garlic and some
>>>> > brown
>>>> > rice simmerin' on the stove . Add a little of this an' that and I'll
>>>> > have a nice batch of fried rice . **note to self - don't forget the
>>>> > spring rolls** because I ALWAYS forget the damn things . They go into
>>>> > the air fryer about 12-15 minutes before the fried rice is ready .
>>>> >
>>>> Let us know how it turns out.
>>>>
>>>> I gave up lo mein several years ago as after eating them, no matter what
>>>> restaurant I atr them there simply is not enough water on this planet to
>>>> quench my thirst. Rice noodles are my favorite now and not a bit S A L
>>>> T Y.
>>>
>>>Rice noodles can be quite salty, depending on how they're prepared.
>>>
>>>Cindy Hamilton
>>
>> Try soy noodles if you can find them. Amazon does have them I buy them
>> by the case.
>
>Soy is not good for you.

LOL, that is so fully because the Asian race has been eating soy for
thousands of years. Chances are it has been more like tens of
thousands of years.

--

____/~~~sine qua non~~~\____