> wrote:
> On Wed, 29 Jan 2020 21:09:55 -0800, "Julie Bove"
> > wrote:
>
>>
>> "cshenk" > wrote in message
>> ...
>>> Julie Bove wrote:
>>>
>>>>
>>>> > wrote in message
>>>> ...
>>>>> On Wed, 29 Jan 2020 03:03:47 -0800 (PST), Cindy Hamilton
>>>>> > wrote:
>>>>>
>>>>>> On Tuesday, January 28, 2020 at 5:00:18 PM UTC-5,
>>>>>> wrote:
>>>>>>> On Tuesday, January 28, 2020 at 3:48:47 PM UTC-6, Terry Coombs
>>>>>>> wrote:
>>>>>>>>
>>>>>>>> On 1/28/2020 12:05 PM, songbird wrote:
>>>>>>>>>
>>>>>>>>> i think this recipe gives you the gist of it well
>>>>>>>>> enough:
>>>>>>>>>
>>>>>>>>> https://pinchofyum.com/lo-mein
>>>>>>>>>
>>>>>>>>>
>>>>>>>>> songbird
>>>>>>>>
>>>>>>>> That was Ed-Zachary what I needed ! I might have to get some
>>>>>>>> more/better soy sauce ... Great Value all purpose might not make
>>>> the > cut >>>> . For tonight I've got some (rather tough) ribeye
>>>> sliced thinly and >>>> marinating in red wine/soy sauce/3 cloves
>>>> crushed garlic and some > brown >>>> rice simmerin' on the stove .
>>>> Add a little of this an' that and I'll >>>> have a nice batch of
>>>> fried rice . **note to self - don't forget the >>>> spring rolls**
>>>> because I ALWAYS forget the damn things . They go into >>>> the air
>>>> fryer about 12-15 minutes before the fried rice is ready .
>>>>>>>>
>>>>>>> Let us know how it turns out.
>>>>>>>
>>>>>>> I gave up lo mein several years ago as after eating them, no
>>>>>>> matter what restaurant I atr them there simply is not enough
>>>>>>> water on this planet to quench my thirst. Rice noodles are my
>>>>>>> favorite now and not a bit S A L T Y.
>>>>>>
>>>>>> Rice noodles can be quite salty, depending on how they're
>>>>>> prepared.
>>>>>>
>>>>>> Cindy Hamilton
>>>>>
>>>>> Try soy noodles if you can find them. Amazon does have them I buy
>>>>> them by the case.
>>>>
>>>> Soy is not good for you.
>>>
>>> Of course not! All the best fad sites on the internet say that!
>>
>> I don't know about that but if it's not fermented, it can affect the
>> thyroid.
>
> Yeah and wheat contains chemicals that are bad for you. Wheat is a
> plant species that is not supposed to be eaten. I dont hear of a lot
> of thyroid problems coming out of china or Japan.
>

Good to know we have an epidemiology expert here.