Gary wrote:
....
> I read an article once that suggested eating a small
> apple 20-30 minutes before you cook dinner. You'll find
> yourself cooking a much smaller dinner. I tried it and
> it works.

if you don't have apples a few prunes or any other fruit
and a glass of hot water in the middle of winter also helps
make you feel a lot fuller for longer, extra fiber hardly
ever hurts most people as they don't get enough anyways.


songbird