On Friday, February 7, 2020 at 10:20:11 AM UTC-6, Gary wrote:
>
> To change the subject slightly..With the hot water thing.
> My mom (age 87) recently told me that she DOES often have
> a glass of warm milk in the evening to help her sleep.
>
> I've heard that before but I don't understand why it would
> help you sleep. Maybe it's just mind game - if you think it
> helps it will. I suspect that's the case with mom.
>
If I have trouble sleeping a glass of milk helps. When that doesn't seem to
work a slice of American cheese and a small glass of moo juice pretty much
does the trick for me helping me get to sleep.