On Fri, 7 Feb 2020 17:06:06 -0800 (PST), "
> wrote:

>On Friday, February 7, 2020 at 10:20:11 AM UTC-6, Gary wrote:
>>
>> To change the subject slightly..With the hot water thing.
>> My mom (age 87) recently told me that she DOES often have
>> a glass of warm milk in the evening to help her sleep.
>>
>> I've heard that before but I don't understand why it would
>> help you sleep. Maybe it's just mind game - if you think it
>> helps it will. I suspect that's the case with mom.
>>
>If I have trouble sleeping a glass of milk helps. When that doesn't seem to
>work a slice of American cheese and a small glass of moo juice pretty much
>does the trick for me helping me get to sleep.

From sheer boredom, I guess.