songbird wrote:

> Cindy Hamilton wrote:
> > On Friday, February 7, 2020 at 11:20:11 AM UTC-5, Gary wrote:
> >> Cindy Hamilton wrote:
> >> > I'm having some prunes and a glass of cold water even
> >> > as we speak. After a short time in my stomach, everything is
> 98.6 F >> > anyway.
> >>
> >> Why the prunes? Just something you enjoy or is for a certain
> >> reason?
> >
> > Portable. Easily eaten during my morning break. Helps keep me
> > "regular".
>
> yeah. extra fiber, not too much super sweetness to them,
> i have to eat them if i have more than a few small bites of
> cheese or some other foods. just helps to keep things
> moving along, but also, like i mentioned before, it will
> also help you feel full longer. if i'm not having beans
> then i want some other fiber with a meal.
>
>
> songbird

Hehehe I understand. I eat a fairly high fiber diet as it is but
prunes are a gentle fiber that works well.