Gary wrote:
....
> I've never needed help with sleeping.

i went through a spell where i was taking an hour or two
to fall asleep. i started learning Tai Chi and relaxation
exercises. since then, i get tired, roll over, hug my
pillow and i'm out in a few minutes most of the time. it
is rare that i can't sleep. good exercise, improving
the diet and trying to keep a decent schedule all help
too.


songbird