On 2020-02-08 2:15 p.m., songbird wrote:
> Gary wrote:
> ...
>> I've never needed help with sleeping.
>
> i went through a spell where i was taking an hour or two
> to fall asleep. i started learning Tai Chi and relaxation
> exercises. since then, i get tired, roll over, hug my
> pillow and i'm out in a few minutes most of the time. it
> is rare that i can't sleep. good exercise, improving
> the diet and trying to keep a decent schedule all help
> too.

I usually read at bed time. I read until I start getting confused.
Then I turn off my light, close my eyes and I usually fall asleep within
minutes.