On Saturday, February 8, 2020 at 10:11:57 AM UTC-10, songbird wrote:
> Gary wrote:
> ...
> > I've never needed help with sleeping.
>
> i went through a spell where i was taking an hour or two
> to fall asleep. i started learning Tai Chi and relaxation
> exercises. since then, i get tired, roll over, hug my
> pillow and i'm out in a few minutes most of the time. it
> is rare that i can't sleep. good exercise, improving
> the diet and trying to keep a decent schedule all help
> too.
>
>
> songbird

We had a death in the family nearly two months ago. Since then, my sleep has been messed up. I'll go to bed at midnight or so and wake up less than 2 hours later. I'll wake up and hope that it's 5am or so but it'll only be 1:45 or so. That's a big bummer. I seem to be only able to sleep 2 hours or so at a time. Hopefully, I'll be regular soon.