dsi1 wrote:

> On Saturday, February 8, 2020 at 10:11:57 AM UTC-10, songbird wrote:
> > Gary wrote:
> > ...
> > > I've never needed help with sleeping.
> >
> > i went through a spell where i was taking an hour or two
> > to fall asleep. i started learning Tai Chi and relaxation
> > exercises. since then, i get tired, roll over, hug my
> > pillow and i'm out in a few minutes most of the time. it
> > is rare that i can't sleep. good exercise, improving
> > the diet and trying to keep a decent schedule all help
> > too.
> >
> >
> > songbird
>
> We had a death in the family nearly two months ago. Since then, my sleep has been messed up. I'll go to bed at midnight or so and wake up less than 2 hours later. I'll wake up and hope that it's 5am or so but it'll only be 1:45 or so. That's a big bummer. I seem to be only able to sleep 2 hours or so at a time. Hopefully, I'll be regular soon.


"You can sleep when you die..."

;-D

--
Best
Greg