On Saturday, February 8, 2020 at 1:23:04 PM UTC-10, GM wrote:
> dsi1 wrote:
>
> > On Saturday, February 8, 2020 at 10:11:57 AM UTC-10, songbird wrote:
> > > Gary wrote:
> > > ...
> > > > I've never needed help with sleeping.
> > >
> > > i went through a spell where i was taking an hour or two
> > > to fall asleep. i started learning Tai Chi and relaxation
> > > exercises. since then, i get tired, roll over, hug my
> > > pillow and i'm out in a few minutes most of the time. it
> > > is rare that i can't sleep. good exercise, improving
> > > the diet and trying to keep a decent schedule all help
> > > too.
> > >
> > >
> > > songbird
> >
> > We had a death in the family nearly two months ago. Since then, my sleep has been messed up. I'll go to bed at midnight or so and wake up less than 2 hours later. I'll wake up and hope that it's 5am or so but it'll only be 1:45 or so. That's a big bummer. I seem to be only able to sleep 2 hours or so at a time. Hopefully, I'll be regular soon.
>
>
> "You can sleep when you die..."
>
> ;-D
>
> --
> Best
> Greg

Some people believe that. Not me. My kids used to not sleep. This was worrisome to me. I associate insomnia with mental disorders. OTOH, the US looks to Hawaii to lead the way in this area.

https://www.cheatsheet.com/culture/s...-america.html/