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Bruce[_33_] · **Breakfast 13/07/2020**

On Fri, 17 Jul 2020 13:30:47 -0700 (PDT),
wrote:

>On Friday, July 17, 2020 1:13:26 p.m. -0700 (PDT), Cindy Hamilton
> wrote:
>>
>>There's some thinking that simple carbohydrates affect serum cholesterol
>>more than butter does. In any event, my cholesterol is low.
>>> Aren't raisins mainly sugar?
>>All fruit is mainly sugar.
>>Raisins are high in fiber, iron, calcium, and
>>boron (which assists in calcium uptake).
>>With 1 teaspoon of brown sugar in my oatmeal, the raisins taste tart.
>>
>>> Actually, the only oats I ever eat are a filler or
>>> binder in fish or vegetable patties.
>>
>>The only patties I eat are hamburger patties. That's why I'm conspicuously
>>silent during discussions of crabcakes,
>
>HA! I never see how anyone could talk about or eat crab cakes or lobster rolls, because you don't know if there is just mystery meat there or not. Is it from stone crab? King crab? Dungeoness? Blue? Just gnaw through the crab yourself rather having somebody else already do it for you.

Of course, you can make them yourself. No mysteries then.