On Fri, 17 Jul 2020 06:15:50 -0400, Gary > wrote:

" wrote:
>>
>> On Thursday, July 16, 2020 at 9:47:31 PM UTC-5, Jeßus wrote:
>> >
>> > In theory I should also have an intolerance to oats, but it doesn't
>> > seem to affect me. So oats are now also a 'super food'? I think the
>> > term is used far too liberally.
>> >
>> Oats have the ability to lower cholesterol and decrease sugar spikes plus
>> making you feel full longer.
>
>I wonder how healthy a bowl of oatmeal is by the time you add
>the raisins, brown sugar and butter?
>
>Not talking about you Joan, just Cindy and I.

Take out the sugar and it's fine, assuming it's real butter used and
you're not low-carbing'ketoing/whatever is the fashion this month.