On Thursday, November 19, 2020 at 5:13:32 PM UTC-5, wrote:
> On Thursday, November 19, 2020 at 12:16:58 PM UTC-6, Cindy Hamilton wrote:
> ...
> > > John Kuthe...
> > I broke my fast about 4 hours before you posted.
> > Oatmeal, raisins, brown sugar, salt. Glass of milk.
> >
> > Cindy Hamilton
> I had a late morning.
>
> I like more complete protein in my breakfast. Back when I ate meat my fave Break-fast was steak and eggs.

Milk and oats are plenty of protein for me. I also have milk in my coffee prior to breakfast.

> Did you know your body can make fats or carbs out of protein, but protein has to be consumed? It can't be synthesized by your body.

Everybody knows that.

Cindy Hamilton