On Mon, 30 Nov 2020 19:10:12 -0500, Dave Smith
> wrote:

>On 2020-11-30 6:56 p.m., cshenk wrote:
>> Dave Smith wrote:
>
>>> I have had canned chili. I bought it once and I learned from my
>>> experience. Besides, I am on a low sodium diet these days so prepared
>>> foods are out, especially canned.
>>
>> Not all canned foods are out, just learn t read the labels and selct
>> the versions with acceptable sodium. Generall speaking, the more 'name
>> brand' it is, the less acceptable sodium wise per serving. Hunts,
>> Heinz, Contadina tomato products for example are horrible.
>>
>
>The dietitian stressed the importance of checking the labels for the
>nutrients list.

And don't forget the ingredient list either!