On Wed, 17 Feb 2021 09:38:36 -0800 (PST), John Kuthe >
wrote:

>On Wednesday, February 17, 2021 at 11:13:25 AM UTC-6, Bruce wrote:
>...
>> Rice AND beans together??
>> --
>> The real Bruce posts with NewsgroupDirect (see headers).
>
>
>Together provides all the ESSENTIAL amino acids we REQUIRE! Like MEAT does.
>
>John Kuthe,Assclown..

LOL. Uh-huh... As usual, you are wrong.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598028/
What amino acids are missing from vegetarian diet?
Common examples of the limiting amino acids in plant-based proteins
include lysine, methionine, isoleucine, threonine and tryptophan. Of
these, lysine appears to be to be most commonly absent, particularly
from cereal grains [46].13 Sept 2017

https://www.healthline.com/nutrition...1.-Vitamin-B12
7 Nutrients That You Can’t Get from Plants

Meanwhile---
What food has all 9 essential amino acids?
Foods that contain all nine essential acids are called complete
proteins. These include eggs, fish, beef, pork, poultry, and whole
sources of soy (tofu, edamame, tempeh, and miso). Generally speaking,
plant proteins have lower essential amino acid contents when compared
to animal proteins.9 July 2020