On 18/02/2021 14:31, Sheldon Martin wrote:

> Brown rice has no more protein than white rice (zero), just has more
> fiber... may as well add sawdust.

Brown rice contains 2.6 g protein per 100 g

> Baked beans contain no essential
> amino acid unless it's PORK and beans.

Baked beans contain 6 protein per 100 g.