On Thu, 18 Feb 2021 04:29:49 -0800 (PST), John Kuthe >
wrote:

>On Wednesday, February 17, 2021 at 11:14:01 PM UTC-6, Sqwertz wrote:
>...
>> A real breakfast is eggs, a breakfast meat, your choice of hash
>> browns and/or buttered English muffin, plus a tall, ice cold glass
>> of mil...wuakee's best!
>
>I used to eat marinated flank steak and eggs to Break fast the Spring of 2003 when I spent over 1/2 my weeks whitewater kayaking on the Saint Francis, during my Vision Quest.
>
>
>> Brown rice and beans is Bove fare. You two should hook up if she
>> hasn't been buried in some Nigerian guy's side yard yet.
>>
>> -sw
>
>Brown rice and my own Baked Beans is my own complete essential amino acid set for my Vegetarian meal components!
>
>
>John Kuthe, Nutitionally ignorant...

ROTFL--- you have no idea what you're talking about. That is NOT a
complete 'complete essential amino acid set' at all. It is a FACT that
these and other essential amino acids cannot be sourced from plants.

"The best sources of essential amino acids are animal proteins like
meat, eggs and poultry
https://www.healthline.com/nutrition...on%20(%202%20).

"Animal protein sources, such as meat, fish, poultry, eggs and dairy,
are similar to the protein found in your body. These are considered to
be complete sources of protein because they contain all of the
essential amino acids that your body needs to function effectively.
https://www.healthline.com/nutrition...-plant-protein


Also FYI--- A diet based on a single plant item will not be adequate,
but we no longer worry about pairing proteins (such as beans with
rice) at a single meal. Instead we look at the adequacy of the diet
overall throughout the day"

But I'm sure you prefer to just stick your head in the sand as
always---