On Thu, 18 Feb 2021 12:50:02 -0800 (PST), Cindy Hamilton
> wrote:

>On Thursday, February 18, 2021 at 3:38:22 PM UTC-5, Sheldon wrote:
>
>> All morons... beans contain vegetable protein but no essential amino
>> acids... only found in meat... MORONS!
>
>The essential amino acids are arginine (required for the young, but not for adults), histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
>
>Beans lack methionine but have plenty of the others.
>Brown rice has methionine.
>
>Together the have a full complement of the essential amino acids.
>
>Vegetarians also consume cheese, milk, and eggs, which contain the
>full complement of essential amino acids.

Bye Sheldon.