On Friday, February 19, 2021 at 6:30:46 AM UTC-6, Janet wrote:
> In article >, penmart01
> @aol.com says...
> >
> > On Thu, 18 Feb 2021 07:26:08 -0800, Taxed and Spent
> > > wrote:
> >
> > >On 2/18/2021 6:57 AM, S Viemeister wrote:
> > >> On 18/02/2021 14:31, Sheldon Martin wrote:
> > >>
> > >>> Brown rice has no more protein than white rice (zero), just has more
> > >>> fiber... may as well add sawdust.
>
I like the taste and texture of brown rice. When my son moves out, we'll
eat more brown rice.
> > >>
> > >> Brown rice contains 2.6 g protein per 100 g
> > >>
> > >>> Baked beans contain no essential
> > >>> amino acid unless it's PORK and beans.
> > >>
> > >> Baked beans contain 6 protein per 100 g.
> > >I bet you enjoy shooting fish in a barrel, too.
> >
> > All morons... beans contain vegetable protein but no essential amino
> > acids... only found in meat... MORONS!
> That's not true. Essential amino acids are also found in eggs, dairy,
> cheese. Vegetarians easily get enough from eating those animal
> products; they don't need to eat meat.
>
Humans evolved to be omnivores, but lacto-ovo vegetarians can be
totally healthy, and pescatarians like Bruce, even more so. Bruce seems
to be here mostly to meat shame. He almost never posts about his
meals.
>
> Janet UK
>
--Bryan