Plonked for cross posting.



On 2021-03-20 10:50 a.m., confusor wrote:
> A diet to follow between 21 March to 31 March.
>
> Â*Â*Â*Â* Essays.
> In search of the best diets.
> It is suggested to FOLLOW next diet with the relationship of food
> more convenient to their metabolism.
> Foods are planned in three classes: left, center and right.
>
> GROUP: First
> This group is the one that takes more proteins and fruits.
> The food class on the left dominate this group, followed by center and
> scarce food on the right.
>
> ---------
> LEFT FOOD:
>
> Animal proteins:
> meat, poultry, fishes, sea food,
> white egg, whole egg,
> cheeses,
>
> Vegetable proteins:
> beans, broad bean, chickpea, peas, black-eyed pea, ...
>
> Fruits:
> apples, mulberries, cherries, grapefruits, kiwifruits, lemons, limes,
> mangoes, oranges, pears, pineapples, plums, tangerines, strawberries, ...
>
> Dry fruits: peanut?,
>
> Dairy:
> milk (pears best with fruit and should not be served with a meat meal),
> yogurt,
>
> Drinks:
> dry wines, dry cider, ...
> --------
>
> CENTER FOOD:
>
> Dry fruits:
> pumpkin seeds, sesame seeds, almond, cashew, hazelnut, hemp seeds,
> pistachio, Brazil nut, walnut, ...
>
> Fats and oils:
> butters, butterfat, egg yolk, olive, sunflower, sesame, flax seeds,
> coconut, colza, ...
>
> Live:
> green beans (pods), asparagus, eggplant, beet, broccoli, Brussels sprouts,
> cabbages, carrots, cauliflower, celery, celery root, zucchini, mushrooms,
> onion, spinach, turnips, avocado, endive, escarole, cucumber, fennel,
> garlic,
> lettuce, watercress, radish, tomato, ...
>
> Dairy:
>
> Drinks:
> whisky, gin, ..
> ---------------
>
> RIGHT FOOD:
>
> Carbohydrates:
> maize, oat, rice, wheat (better spelt), barley, rye, sorghum, ...
> chestnut, acorn, potato, sweet potato, Jerusalem artichoke, ...
>
> Sweet fruits:
> banana, date, fig, grapes, papaya, pear, raisins,
>
> Dairy:
>
> Drinks:
> beers,
> ---------------------------------------------------------------------
> ---------------------------------------------------------------------