On Sat, 20 Mar 2021 11:03:23 -0400, Dave Smith
> wrote:

>
>Plonked for cross posting.

LOL. Not plonked for talking complete crap. Nope. Just the
crossposting. LOL.

--
The real Bruce posts with Eternal Smugness
>
>
>
>On 2021-03-20 10:50 a.m., confusor wrote:
>> A diet to follow between 21 March to 31 March.
>>
>> **** Essays.
>> In search of the best diets.
>> It is suggested to FOLLOW next diet with the relationship of food
>> more convenient to their metabolism.
>> Foods are planned in three classes: left, center and right.
>>
>> GROUP: First
>> This group is the one that takes more proteins and fruits.
>> The food class on the left dominate this group, followed by center and
>> scarce food on the right.
>>
>> ---------
>> LEFT FOOD:
>>
>> Animal proteins:
>> meat, poultry, fishes, sea food,
>> white egg, whole egg,
>> cheeses,
>>
>> Vegetable proteins:
>> beans, broad bean, chickpea, peas, black-eyed pea, ...
>>
>> Fruits:
>> apples, mulberries, cherries, grapefruits, kiwifruits, lemons, limes,
>> mangoes, oranges, pears, pineapples, plums, tangerines, strawberries, ...
>>
>> Dry fruits: peanut?,
>>
>> Dairy:
>> milk (pears best with fruit and should not be served with a meat meal),
>> yogurt,
>>
>> Drinks:
>> dry wines, dry cider, ...
>> --------
>>
>> CENTER FOOD:
>>
>> Dry fruits:
>> pumpkin seeds, sesame seeds, almond, cashew, hazelnut, hemp seeds,
>> pistachio, Brazil nut, walnut, ...
>>
>> Fats and oils:
>> butters, butterfat, egg yolk, olive, sunflower, sesame, flax seeds,
>> coconut, colza, ...
>>
>> Live:
>> green beans (pods), asparagus, eggplant, beet, broccoli, Brussels sprouts,
>> cabbages, carrots, cauliflower, celery, celery root, zucchini, mushrooms,
>> onion, spinach, turnips, avocado, endive, escarole, cucumber, fennel,
>> garlic,
>> lettuce, watercress, radish, tomato, ...
>>
>> Dairy:
>>
>> Drinks:
>> whisky, gin, ..
>> ---------------
>>
>> RIGHT FOOD:
>>
>> Carbohydrates:
>> maize, oat, rice, wheat (better spelt), barley, rye, sorghum, ...
>> chestnut, acorn, potato, sweet potato, Jerusalem artichoke, ...
>>
>> Sweet fruits:
>> banana, date, fig, grapes, papaya, pear, raisins,
>>
>> Dairy:
>>
>> Drinks:
>> beers,
>> ---------------------------------------------------------------------
>> ---------------------------------------------------------------------