On Sat, 29 May 2021 15:12:27 -0600, wolfy's new skateboard
> wrote:

>On 5/29/2021 2:51 PM, Cindy Hamilton wrote:
>> On Saturday, May 29, 2021 at 1:41:31 PM UTC-4, wolfy's new skateboard wrote:
>>> On 5/29/2021 2:38 AM, Cindy Hamilton wrote:
>>>> On Friday, May 28, 2021 at 4:38:42 PM UTC-4, wolfy's new skateboard wrote:
>>>>> On 5/28/2021 1:43 PM, jmcquown wrote:
>>>>>> On 5/28/2021 3:36 PM, Cindy Hamilton wrote:
>>>>>>> On Friday, May 28, 2021 at 2:46:51 PM UTC-4, wolfy's new skateboard
>>>>>>> wrote:
>>>>>>>> ..nt
>>>>>>>>
>>>>>>>> https://en.wikipedia.org/wiki/Taro
>>>>>>>>
>>>>>>>> United States
>>>>>>>>
>>>>>>>> Taro leaf-stems (petioles) for sale at a market in California, 2009
>>>>>>>> Taro has been grown for centuries in the United States, though it has
>>>>>>>> never attained the same popularity as in Asian and Pacific nations.
>>>>>>>> William Bartram observed South Carolina Sea Islands residents eating
>>>>>>>> roasted roots of the plant, which they called tanya, in 1791, and by the
>>>>>>>> 19th century it was common as a food crop from Charleston to
>>>>>>>> Louisiana.[82] In the 1920s, dasheen[nb 1], as it was known, was highly
>>>>>>>> touted by the Secretary of the Florida Department of Agriculture as a
>>>>>>>> valuable crop for growth in muck fields.[84] Fellsmere, Florida, near
>>>>>>>> the east coast, was a farming area deemed perfect for growing dasheen.
>>>>>>>> It was used in place of potatoes and dried to make flour. Dasheen flour
>>>>>>>> was said to make excellent pancakes when mixed with wheat flour. Since
>>>>>>>> the late 20th century, taro chips have been available in many
>>>>>>>> supermarkets and natural food stores, and taro is often used in American
>>>>>>>> Chinatowns, in Chinese cuisine.
>>>>>>>
>>>>>>> Yet it never seemed to catch on the way corn, wheat, potatoes, and
>>>>>>> rice have.
>>>>>>>
>>>>>>> In the Darwinian pressures of starch selection, it was far from "the
>>>>>>> fittest".
>>>>>>>
>>>>>>> If you eat meat and vegetables, you don't need taro as a "superfood". It
>>>>>>> doesn't even have that much fiber. Poi has a paltry 1 gram per cup.
>>>>>>>
>>>>>>> Cindy Hamilton
>>>>>>>
>>>>>> It's mostly carbs.
>>>>>>
>>>>>> Jill
>>>>> PHENOLS!
>>>>
>>>> VEGETABLES!
>>>>
>>>> Cindy Hamilton
>>>>
>>> Some have high phenols, others not so much.
>>>
>>> So?
>>
>> If you eat a good quantity of a variety of vegetables, you'll get plenty
>> of phenols. No need to eat poi.
>>
>> Cindy Hamilton
>>
>Not necessarily true, as all bodies have differing needs for differing
>nutrients.
>
>https://www.livestrong.com/article/1...-phenol-foods/
>
>https://www.webmd.com/diet/foods-high-in-polyphenols#1
>
>https://www.healthyandnaturalworld.c...n-polyphenols/
>
>Polyphenols are compounds abundant in many plant foods that can help
>protect you against many health conditions. Foods that are high in
>polyphenols may help lower your risk of cardiovascular disease,
>diabetes, digestive issues, and obesity. Some of the best dietary food
>sources of polyphenols include cloves, berries, apples, red onion, and nuts.
>
>
>The best way to get these health-boosting compounds in your diet is to
>consume polyphenol-rich foods. You can also buy polyphenol supplements
>that are claimed to improve health. However, many supplements containing
>large doses of polyphenols may have certain adverse side effects.
>
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>Some of the health benefits of polyphenol plant-rich foods could be
>affected by high levels of lectins. In some people, lectins in certain
>raw plant foods can cause issues with digestion.
>
>In this article, you will learn about the top foods that are high in
>polyphenols. You will also find out why adding these great sources of
>polyphenols to your diet can help protect your health.
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