On Tuesday, June 1, 2021 at 9:51:05 AM UTC-10, Dave Smith wrote:
> On Tue, 1 Jun 2021 10:59:15 -0400, jmcquown >
> wrote:
> >On 6/1/2021 7:07 AM, Daniel wrote:
> >> I'm researching the addition of beet extract to my daily supplement
> >> stack. Online offerings aren't that expensive but began considering a
> >> homemade variety.
> >>
> >> I went to the store and found beets priced rather inexpensively. So, I
> >> did some cursory searching for homemade techniques. Most articles point
> >> to making the juice. A few pointed to making the powder. What I'd like
> >> is a reduced/sticky solution at the end.
> >>
> >> On initial thought, juicing some of the beats and reducing the juice at
> >> low heat to reduce the water content came to mind. But, doing this I
> >> fear will destroy some of the beneficial aspect of the vegetable.
> >>
> >> Any experiences out there to share on this, by chance?
> >>
> >Sorry, I can't help you. I'm not convinced beets are some sort of
> >wonderful dietery daily healthful supplement. Sounds like you're buying
> >into some sort of weird diet fad thing.
> I bet they're a super food. They were a 100 years ago, they are today
> and they will be in 100 years. Not exactly a fad. Not that you have to
> eat every single super food.
> --
> The other Dave Smith.

I'll bet you can prolong your life by a few hours simply by eating only superfoods - but you have to start eating them right away. My guess is that in the future, we won't have to be eating all that crappy food - we'll just take anti-aging pills.

https://pubmed.ncbi.nlm.nih.gov/31405774/