* Exported from BigOven *

Chicken and Broccoli

Recipe By :
Serving Size :4
Cuisine :
Main Ingred. :
Categories iabetic Chinese

Amount Measure Ingredient -- Preparation Method
-------- ------------- --------------------------------
2 Chicken breasts --boneless
1/3 cup Pace Picante Sauce *
2 Tbsp Soy sauce
1 Tbsp Water
1 Tbsp Cornstarch
1/2 tsp Sugar or sugar substitute
3 Tbsp Vegetable. oil --optional
1 Onion --cut into thin wedges
2 Garlic cloves --minced
1 Tbsp Ginger --fresh if possible
2 cup Broccoli flowerets
1 Pepper --any color chopped

Cut chicken into 1/2 - 1" cubes. Combine picante sauce, soy sauce,
water, cornstarch, and sugar or sugar substitute in small bowl; set
aside. Heat 2 Tbsp oil (or spray non-stick pan with cooking spray) in
large skillet on high heat. Add chicken and stir-fry 3-4 minutes or
until cooked. Add remaining oil (optional),onion, garlic, ginger,
broccoli, peppers. Stir-fry 3 minutes or until vegetables are
crisp-tender. Add picante sauce mixture; stir-fry about 1 minute or
until sauce thickens. * Any bottled picante sauce can be used, or if
you have a recipe you can use your own.


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