"kilikini" > wrote

> Any ham-veggie ideas? No omelettes please! That's how we got rid of the
> LAST ham we cured & smoked.


Crustless quiche. I'm low carbing (Atkins not Adkins, never heard of the
latter! Have dropped 44lbs so far!), and I make them all the time. 6 eggs,
500ml cream, half an onion, chopped, 4-8 oz chopped ham. Mix all together,
pour into dish, bake in moderate oven for around 40 mins, or until the
middle stops wobbling. You can add spices if you like 'em, or some chopped
spinach, broccoli florets (pre cooked), peppers, mushrooms, whatever.

Hope that helps!

Jo


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