In article >,
"Darkginger" > wrote:

> "kilikini" > wrote
>
> > Any ham-veggie ideas? No omelettes please! That's how we got rid of the
> > LAST ham we cured & smoked.
>
>
> Crustless quiche. I'm low carbing (Atkins not Adkins, never heard of the
> latter! Have dropped 44lbs so far!), and I make them all the time. 6 eggs,
> 500ml cream, half an onion, chopped, 4-8 oz chopped ham. Mix all together,
> pour into dish, bake in moderate oven for around 40 mins, or until the
> middle stops wobbling. You can add spices if you like 'em, or some chopped
> spinach, broccoli florets (pre cooked), peppers, mushrooms, whatever.
>
> Hope that helps!
>
> Jo
>

I think Crustless quiche is a fritatta??? :-)

Shrimp and avocado are wonderful as ingredients too.

K.