In article >,
"SamIAm" > wrote:

> "Katra" > wrote in message
> ...
> > In article >,
> > Blair P. Houghton > wrote:
> >
> >> Katra > wrote:
> >> >As I've gotten older, I've gotten more adventurous about new foods! A
> >> >necessary thing if I want my diet to be interesting now that I've had to
> >> >give up wheat, potatoes and rice. :-P Do you have _any_ idea how much of
> >> >the american diet is based on Wheat or wheat products???
> >>
> >> Oddly enough, I do, because it's bloody hard to find "Whole
> >> Wheat" products made from "Whole Wheat Flour" instead of
> >> "Enriched Wheat Flour with Wheat Bran".
> >>
> >> Have you tried Spelt? AKA Faro? Or are all grains off the menu?
> >
> > I have insulin resistance. I need to avoid starch and sugar, but I have
> > an allergy to wheat as well. All wheat protiens. Even spelt has that.
> >
> >>
> >> Trader Joe's has Spelt Tortillas, and they're kind of
> >> like wheat tortillas, only much softer, more like regular
> >> flour tortillas. Makes a huge difference in the quality
> >> of the sandwich.
> >
> > HEB now has a low carb tortilla that is mostly protien based fillers. ;-)
> > It's actually quite good! Many low carb tortillas taste like cardboard.
> >
> >>
> >> >The Thai market in Austin is rich in untried delectables and I have a
> >> >LOT to learn about them.
> >> >
> >> >And I adore mushrooms! :-d
> >>
> >> I need to put more in my diet. Just to keep things
> >> interesting.
> >>
> >> --Blair
> >> "One variable at a time."
> >
> > Indeed! :-)
> >
> > I still have those dried morels........
> > Trying to think of what to do with them.
> > --
> > K.
>
> Have you tried you tried a spinach and mushroom omelet wit the morels? Mmmm
> Mmmm. Use the water you rehydrate them with in the egg instead of milk
> That sure is tasty! and simple to boot.
>
>

I've never eaten morels. :-) This'll be my first try at them.
You are the second person to suggest an omelet, so I think I'll go with
that and probably a little shredded cheese.

Thanks!
--
K.